Perimenopause is the transitional phase before menopause, where a woman’s body starts to undergo hormonal changes leading to the end of her reproductive years. During this time, levels of hormones fluctuate, causing irregular menstrual cycles and other symptoms such as hot flashes, mood swings, and sleep disturbances – there are more than 50 identified symptoms that affect every system in our body!! This phase typically begins in a woman’s 40s but can start earlier and usually lasts for several years. Perimenopause and the early menopause years can be stressful. How your body responds to stress, exercise and nutrition can change – seemingly overnight. If you need support through counselling, coaching (running or movement) or general wellbeing Raging Gracefully can help.