Wellbeing is a bit of a buzz word these days and everyone seems to have ideas, opinions and suggestions about it.  Wellbeing is generally considered a state of happiness, health and prosperity that encompasses emotional, social, intellectual and spiritual realms in addition to physical and economic factors.

Perimenopause can be incredibly detrimentally impactful in some or all of these realms for some women.

If you’re struggling, or just looking for some simple strategies to help boost your wellbeing, resilience, mental or physical health, or self confidence then this is where you’ll find them.

If there is a particular topic you’d like resources on, reach out – I’d love to put up the most useful resources first!